Hormone Replacement Therapy (HRT) is a common treatment for both women and men that has raised significant controversy over the last 20 years. There are many reasons why someone may pursue or be recommended to be treated with HRT. The most common for women are the symptoms associated with menopause which include hot flashes and…
A topic that we occasionally need to discuss with clients who are embarking on their weight loss journey with PHD Advanced Nutrition and PHD Weight Loss is gout. This debilitating metabolic issue is a burden for all who suffer from it. A small minority of people going through their life change with PHD notice an increase…
Sleep Trackers and Biohacking Devices Sleep is the foundation upon which we can build healthy habits, control stress and lead our best lives. I have lectured and written on the topic in the past and continue to prioritize sleep in my own life and encourage it in my patient’s. My most recent talk on this…
At PHD Weight Loss and Nutrition we are proud of our approach grounded in evidence-based nutrition and behavior modification. We are occasionally asked why we don’t use adjuncts like stimulants or hormones to aid in weight loss and maintenance. While the simple answer is we don’t feel like they lead to sustainable successful weight maintenance…
