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Daily Archives: December 1, 2020

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  1. Home
  2. 2020
  3. December
  4. 01

sleeping-young-woman-lies-bed-with-eyes-closed

The Power of Good Sleep

LifestyleBy Doug LucasDecember 1, 2020Leave a comment

In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and quantity. If you are a client head to the research corner for the full video of his November webinar.

with-bristle-posing-with-head-white-soft-pillow-sleeping-peacefully-smiling-seeling-good-dream-attractive-guy-napping-after-hard-working-day

How to Improve Sleep: Habits, Supplements and Medications

LifestyleBy Doug LucasDecember 1, 2020Leave a comment

Dr. Doug will review the literature behind why sleep is so important for weight loss and maintenance. He will then review habits we can utilize to improve sleep and then discuss supplement options and some common medications.

Optimal Human Health
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Optimal Human Health (OHH) is a body of experts organized to raise the bar for your health. By harnessing the power of DNA your OHH team will help you optimize your health through education, coaching, nutrition and lifestyle modification. Our physicians and coaches are trained to use industry leading technology paired with ancestral knowledge to not only manage, optimize and help prevent disease but to meet your optimal health goals.

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