In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and quantity. If you are a client head to the research corner for the full video of his November webinar.
Dr. Doug will review the literature behind why sleep is so important for weight loss and maintenance. He will then review habits we can utilize to improve sleep and then discuss supplement options and some common medications.