Happy New Year from your team at Optimal Human Health! We hope that each and every one of you are off to a great start and have hit the ground running. This week I’d like to reflect on one of my favorite proverbs and how it can relate to our goals, resolutions and lives. What…
In this short video, Dr. Doug discusses some recent reports on the health benefits of oatmeal.
Sleep Trackers and Biohacking Devices Sleep is the foundation upon which we can build healthy habits, control stress and lead our best lives. I have lectured and written on the topic in the past and continue to prioritize sleep in my own life and encourage it in my patient’s. My most recent talk on this…