Gut Health – Should I get my gut tested?
Everything about Gut Testing. Why we test the gut, who we test the gut in and what do we mean by testing the gut with Dr. Doug Lucas, CEO and Founder of Optimal Human Health.
What is testosterone and why is it important for optimal health?
What is testosterone and what it means to have optimized testosterone levels with Dr. Doug Lucas, founder and CEO of Optimal Human Health. Find out how to tell what your testosterone levels are and how to maximize this important hormone in all genders.
Dr. Doug Discusses Oatmeal
In this short video, Dr. Doug discusses some recent reports on the health benefits of oatmeal.
Diabetes is Reversible!
Diabetes (type 2), Pre-Diabetes and metabolic syndrome are ALL REVERSIBLE. You don’t have to be diabetic or become diabetic. Dr. Doug discusses how what you eat causes diabetes and how changing what you eat can reverse it. No medications or chronic exercise required.
The Power of Good Sleep
In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and quantity. If you are a client head to the research corner for the full video of his November webinar.
How to Improve Sleep: Habits, Supplements and Medications
Dr. Doug will review the literature behind why sleep is so important for weight loss and maintenance. He will then review habits we can utilize to improve sleep and then discuss supplement options and some common medications.
Hormonal Theory of Obesity
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and Prediabetes have increased in step with obesity and together makeup nearly 50% of the American adult population2.
Sugar and Diabetes: Evidence Supporting a “New” Concept in Obesity
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and Prediabetes have increased in step with obesity and together makeup nearly 50% of the American adult population2.
Is Time Restricted Eating Effective for Weight Loss?
Here is a quick video update on intermittent fasting for weight loss. This recent study suggests that time restrictive eating is not effective as a weight-loss tool. The video reviews why this may and may not be true and why some people should consider using it while others may want to look at other avenues.
Cold Therapy for Weight Loss and Maintenance
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and Prediabetes have increased in step with obesity and together makeup nearly 50% of the American adult population2.