All exercise is not the same. The best approach to your fitness is to connect the dots between your everyday life and the time you spend moving and exercising.
Exercise is medicine, and when dosed correctly, can hugely impact the way you look, feel, work & play. Hello everyone! I’m Dr. Nick Trubee, Exercise Physiologist & owner of the online personal training platform Trubee Health.
My passion is to serve & educate you by developing a personal evidence-based exercise program that meets you at your level and progresses according to your needs and goals. Exercise should be challenging yet fun, all while being a sustainable activity that is part of your daily routine.