The Bones Blog

live better, longer

Welcome to The Bones Blog, your ultimate resource for bone health and wellness. Discover the latest research, Dr. Doug Lucas' advice, and practical tips to strengthen, reverse and protect your bones for a healthier, more active life.

March 18, 2025

NEW Osteoporosis Treatment? The TRUTH About FlowBone Injections

March 12, 2025

How Late is Too Late to Start HRT for Women?

March 5, 2025

The TRUTH About Bone-Building Exercises!

February 19, 2025

The Best Bone Health Supplements for Osteoporosis in 2024: A Comprehensive Guide

February 12, 2025

The Connection Between Estrogen and Osteoporosis: What You Need to Know

February 5, 2025

Is It Too Late to Build Bone During Menopause?

January 29, 2025

Osteoporosis Solutions: 4 Exercises to Fortify Your Bones

January 17, 2025

Did You Know These Calcium Supplements Can Boost Bone Health?

January 10, 2025

The Top 3 Antinutrients That Can Sabotage Your Osteoporosis Journey

January 9, 2025

Osteoporosis Diagnosis: 3 Immediate Steps You Should Take

December 19, 2024

Osteoporosis: 3 Common Mistakes You Might Be Making

December 11, 2024

New Study Reveals the Best Exercise for Osteoporosis Reversal

November 20, 2024

Worst Drug for Osteoporosis: The Truth About Bisphosphonate Drugs

October 31, 2024

Osteoporosis Foods: Build Stronger Bones with These 3 Choices

September 5, 2024

The Ultimate Plan to Reverse Osteoporosis in 6 Months

August 27, 2024

Did You Know These Morning Habits Can Help Reverse Osteoporosis?

August 7, 2024