Baked Cod with Lemon and Garlic

Servings:
2
Prep Time:
10
min
Cook Time:
15
min

Nutrition Info:

Calories:
350
kcal
Protein:
40
gm
Carbs: 
5
gm
Fat: 
18
gm

Ingredients:

  • 2 cod fillets (40g protein)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon (juice and zest)
  • Fresh parsley for garnish

Directions:

  1. Preheat oven to 400°F.
  2. Drizzle olive oil, lemon juice, and garlic over cod fillets.
  3. Bake for 12-15 minutes until flaky. Garnish with parsley before serving.
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