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Impact Training Program
Advanced
Complete each exercise in descending order and repeat for a second set
Hanging Drops - Advanced Program
Intensity:
Hanging Drops - Advanced Program
Repetitions:
6 Reps
Freeze Drops - Advanced Program
Intensity:
Freeze Drops - Advanced Program
Repetitions:
8 Reps
Pogo Jumps - Advanced Program
Intensity:
Pogo Jumps - Advanced Program
Repetitions:
20 Reps
Level 2 Heel Drops - Advanced Program
Intensity:
Level 2 Heel Drops - Advanced Program
Repetitions:
10 Reps
