Get access to the Optimal Bone Health Nutrition Protocol and learn from the OBH dietitians! Included in the nutrition library, you’ll get access to simple high protein recipes that Fuel your bones with the right nutrients! Access our expertly curated Nutrition Library, packed with meal plans, recipes, and in-depth guides on the essential vitamins and minerals for bone health. Learn what to eat—and what to avoid—to keep your bones strong and resilient.
Strong bones need strong muscles. Our Exercise Library features bone-strengthening workouts, tailored to all fitness levels. From strength and mobility to impact training, you’ll find step-by-step instructions and videos to help you build strength, flexibility, and stability for optimal bone health.
Get access to a variety of expert-led resources, covering topics from stress management to sleep. The Coaching Library provides the support and guidance you need to stay motivated and on track, with practical advice geared to help you take action!
Take the guesswork out of supplements! With our Build Your Own Supplement Stack guide, you can customize a supplement routine that's perfect for your unique needs. We’ll help you understand which supplements are essential for bone health and how to combine them for maximum benefit.
Through years of evaluating Osteoporosis Protcols we are able to help support your decision making on building an efficient and effective supplement stack!
Stay informed with our cutting-edge Research Library, a collection of the latest studies and findings in the field of bone health. We’ve sifted through the noise to bring you accurate, actionable information backed by science. Whether you're a curious learner or a health professional, you’ll have access to in-depth articles that empower you to make informed decisions about your bone health.
The research library covers the 6 pillars of health and the Optimal Bone Health Pyramid. We will be releasing new sections and articles every week, until the pyramid is complete!
Understand your health data like never before! Our Optimal Reference Ranges tool gives you insights into ideal bone density scores, vitamin levels, and other key markers of bone health. Use this information to track your progress and ensure you're on the right path toward optimal bone health.
The Basic Membership of The OsteoCollective Incudes:
- Weekly LIVE Calls with Dr. Doug or OBH Team Member
- All previous Recordings of Live Calls
- Community Platform to engage with members and our team
- The OsteoCollective Vault to find answers from Dr. Doug on Bone Health and HealthSpan topics
- Members only discounts to Dr. Dougs favorite Osteoporosis Products and Longevity Tools
