Source of meat is important but it may not be a factor responsible for increased IGF-1
For most individuals, it's not possible to have too much protein intake
Whey is an excellent complete protein source, but not everyone tolerates it
Animal protein preferred over plant protein
What is the recommended intake for protein?
What is protein and why is it so important for osteoporosis?
Adverse side effects of B6 supplementation
Can too much B12 be harmful?
Determining core supplements greatly depends on starting point
The role of supplements in treating conditions like osteoporosis
Conceptualizing calcium supplementation with heart health risks
Impact of Fasting on Bone Health
Discusses collagen studies and the credibility of multiple publications
