Source of meat is important but it may not be a factor responsible for increased IGF-1
For most individuals, it's not possible to have too much protein intake
Whey is an excellent complete protein source, but not everyone tolerates it
Animal protein preferred over plant protein
What is the recommended intake for protein?
What is protein and why is it so important for osteoporosis?
Dysfunctioning thyroid as an underlying cause of osteoporosis
The thryoid is the master metabolic set point of the body
MTHFR gene can affect the absorption of HRT
Determining core supplements greatly depends on starting point
The role of supplements in treating conditions like osteoporosis
AlgaeCal doing more than any other company to ensure quality and safety of their product
Vibration therapy stimulates bone growth through impact
Discusses collagen studies and the credibility of multiple publications
Nasal spray likely better for oxytocin's bioavailability in the brain
